Track Meet Process Analysis

Hello, I am Ryan Judge, and I have developed (with a group) a 6-week program to train a client for a 5k. A 5k is 3.1 miles, so it is an endurance run, something that is not meant to be done fast. In this essay, I am going to tell you about the fashion of our training program, and why me made it the way it is. The client that we made our 6-week training program for is a 13 year-old girl with no medical history.

Sprints are the short distance races that consist of events like the 100 meter dash, the 200 meter dash and relay races like the 4x1 and 4x2, unlike the distance runner’s sprinters work on their speed and technique instead of endurance. However distance consists of longer races like the 1400 and the 800. In order to run these races you must be strong mentally and have great

The next step is eating the correct way so you will not mess up your health during the season. Some may think eating doesn’t have anything with you running track, but it really does because if you eat the wrong thing during a track meet then you will cramp up and it will not be a pretty scene. The day before a track meet you shouldn’t eat anything that is greasy or

One, two, three, pinned! Imagine you have been wrestling for five minutes nonstop and it is nine-nine. Exhausted, but have one more minute to pin the opponent, so the winning move is a spladle. Being confident, motivated, strong, tough, and passionate are requirements to succeed throughout wrestling.

In high school track, the longest possible distance that can be run is two miles. Track races can vary from 100 meters to 1600 meters and may include hurdles. Track teams contain various types of runners. They include sprinters, medium distance runners, and long distance runners. Track competitions consist of several races because of the many different distances that are run.

Warming up is an essential part of the hurdler lifestyle. To warm up properly there are many different activities you must complete before your race. The first step you should complete is running a lap around the track. Running a lap gets blood circulating through your body, which is vital to a hurdler because it loosens muscles and helps to prepare for the big race. Next, you should do simple stretches to ensure you get all of your muscles loosened well enough so you do not pull a muscle.

It feels like it just flies by in seconds. Races can be very hard if runners haven't trained though. They have to set a good pace for themselves. If they don't, racers might run way too fast in the beginning and then get tired and won't be able to keep running. This sounds silly, but runners will also have to make sure their shoes are on tight

I had spent months training for those 20 minutes. I prepared for every possible thing that could have gone sour during those fleeting moments that would determine how my freshman season would end. If the start was too slow I would gradually speed up after mile one. If my hip injury worsened mid-race I would alter my stride to avoid pain. What about if I completely fell apart one mile in?

What is the most important thing you have ever had to prepare for, and how did you prepare for it? The most important thing I have ever had to prepare for was my freshman year JV football game against the Seaford Vikings. Seaford was our biggest rival. We had been preparing all summer and fall coming up to this game.

Nutrition is very important for runners. If you want to be a good runner you will need to pay attention to the things you eat. Being in good shape isn't just about exercising, more than 1/2 of being fit is to eat the right kinds of foods. Below there is a list of things you should follow to have a great nutrition. Make sure you are eating the right kind of food.

First off all the Athletes enjoying it and doing really well seeing a close family makes me want to go to some more and see what they can do this year. I attended the event with some people I know from the track team that were working the event. We talked it about the event afterwards for quite a bit. I stood towards the finish line with a group of people and they were surprised to how well there were doing also and how far some of the runners were out front of the others. Plus we talked about how the girls were doing really well, but they expected that because one of the girls did a great job last year.

I hope that this essay taught you more about track and field and maybe got you interested in joining a team. Running could also help you stay in shape today and in the future. This essay should have informed you about: perfect form, breathing techniques, how to eat, the events in track and field, some simple warm ups you could do, and some different tips and tricks to help you run. Hope it helped to inform

Run

I took from those relays that I should try not to miss an event or relay but if I do then I might have a small chance to go in a different heat, And I shouldn 't leave unless I know for sure that I don 't have anything left for that day. If i do leave then I should tell one of the coaches that I am leaving and ask them if I have another relay or event. I also learned that I should be ip at the blocks more than five minutes

Journal #3 Using 5 words from lessons 2 and or 3 describe a sporting event. Underline the vocab words. It all took place the year of 2007, when I went to my first ever basketball game. I was about seven or eight years old and my family and I went to the N.J Nets game that currently is called the Brooklyn Nets.