The Importance Of Sports To Improve Your Health

Summary “Children Need to Play, Not Compete,” by Jessica Statsky is a thoughtful insight on the competitive sports for children. She is of the view that the competitive sports can ruin the enjoyment that games are supposed to provide. These methods of playing the games like adults can prove to be lethal for physical and psychological health. The author quotes from an authentic source that “Kids under the age of fourteen are not by nature physical.” (Tutko)

paragraph 4). By playing multiple sports this can help you get more competitive and you can become an all around better player. Evidence of this point is illustrated by studies that have shown that many, “Athletes who compete in more than one sport have a lower rate of injury”(King paragraph 6). Although playing multiple sports is a significant commitment, “Participating in multiple sports builds different muscles and in turn can make for a better all-around athlete,”(King paragraph 6). You can build muscles in different parts of the body from different sports making you stronger than others.

Competitive youth sports have many benefits for kids and teens. However, many other people are convinced that sports can have a negative impact for children. But, there are still more positive effects in competitive sports. I believe that sports are beneficial for kids because they develop long-term life skills, improve physical well-being and health, and help expand their social skills. One positive effect of youth sports is that they help teach athletes important and long lasting lessons to have during their life.

It is truly a beautiful thing because it can be thought of as a positive cycle. For instance, playing sports will provide the fundamental foundations of a good work ethic. If this good work ethic is demonstrated, it will build the character that will prevail in both the real world as well as on the playing field. According to a News Associate at CNBC, “Eight hundred twenty-one high-level executives were surveyed and we found that a whopping ninety percent of women sampled playing sports” (Hess). In all sports, players must show up to practices, workouts, and events on time.

Competitive sports provide a community which kids can work with and beat other teams with. “Playing a sport helps children develop social skills which would benefit them even when they grow older. Playing sports teaches them about teamwork and cooperating with others. They learn to interact with people from different ages” (Mahaseth). When these kids grow up, they can use these skills to be able to cooperate and talk with their colleagues.

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

First, soccer can improve your health and fitness. People of various ages who play sports are healthier than people who don’t do anything at all. Soccer is a useful skill that can do a lot of things with a person’s

This can help you avoid getting bogged down by negative thoughts” (Source 3). So, sports are more beneficial than harmful because they help take away those negative thoughts that lead to that dangerous path. Also, participation can defend you from becoming depressed because you usually play a sport because it is exciting and you enjoy playing, or like the support system it gives you. So you become happy overall, since you’re doing something that you love and are passionate about. It creates an environment that is used to allow a person to calm down, relax, and have fun.

There are many different types of sports all over the world. To differentiate people into two categories, there are those who like to play them and those who like to watch them. Sports are very healthy for you and can help prevent many diseases or illnesses later in life. For example, wrestling is a sport that will keep you healthy and fit. In fact, wrestling is one of the most well-known and oldest sports that will teach you self defense.

The first reason sports help kids these days is by making them have a healthy lifestyle with good food and lots of exercise. This huge, as it stops kids from always eating junk and binging T.V. Sports let kids exercise in a healthy way through the important practice and energy required in competitive sports, which is encouraged by kids desire to win and get better, and forces kids to exercise by also getting better. For example, Kirk Mango (a physical educator, former coach, and national champion) says, “fitness improvements achieved through training... In a society where obesity has become a major health issue”(Mango, 2012). This shows that sports are a good way to keep people healthy.

Sport for years has brought people together all around the world. Sport has the potential to unite people. The UN definition of sport is all forms of physical activity that contribute to physical fitness, mental well-being and social interaction, such as play, recreation, organized or competitive sport and indigenous sports and games. The Oxford English dictionary definition of sport is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. This shows us how sport is not just for competition, it is for fun and entertainment.

For instance, sports improve strength and endurance,

I have three reasons why it matters there is more but I will be talking about theses three. First it improves your health and prevents obesity or stem weight gain. Playing competitive sports makes you happy and if you are happy got get a good health and keeps your family healthy by being happy. The second reason is competition. Competition makes you

Sports provide opportunities to explore and develop young athletes. Young athletes can identify themselves apart from playing sports through connecting with others and building new relationships

Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good