Workout Behavior Analysis

In order to comprehend and forecast behavior change, particularly in the area of physical exercise, the Trans theoretical Model (TTM) has been extensively employed. According to TTM, behavior change

In pedagogy, the purpose as a fitness professional is to teach and share your knowlege on the study of human movement in hopes that your client will utilize what they learn and apply it to their fitness. Part that also includes being able to encourage your client, provide variety of method, and determine what is the most effective way for person to learn. In order to motivate my client to be consistent with the program I would have to start off by looking at their background information. Be able to examine the client 's strenghs, weakness, their goals, and how they learn best in a social setting. After I am able to get idea of how the person works, I would provided a plan with the client to help them stick with the program and improve on their

One of the top 3 New Year’s resolutions is to start an exercise program ; unfortunately, a quarter of people gives up on the first week, and a full half gives up before 6 months.

The first unique quality that I can bring to this program is dependability. One thing that I am very proud of is that I have never missed or skipped a class in college. I take my classes very seriously and will do the same for the classes and observation hours in the program. This Athletic Training Program requires early hour observations and I think my dependable character can be trusted by the staff that I will always show up, which is sometimes the most important thing.

Belief Healthy Weight Week has been around for a little over 20-years. This nationally recognized event gives a chance to look at yourself for who you are… Ideally, the healthy norm of Healthy Weight Week is to overlook any shortcomings and begin setting weight goals and allocating supplies for this type of relationship with yourself. In relation, your New Year’s Resolution easily comes into play; believe in your own goals, too.

Excluding the obvious such as, weight loss and muscle toning, I am going to talk about the other physical and mental benefits that fitness brings to my world. First off, I am always feeling my best self when I continue to consistently workout. The sense of relieve that is lifted off my shoulders after a tough workout is one of the many reasons why I do what I do. It is a feeling of accomplishment that I just conquered one of the most laborious workouts of all time, it makes me feel like I can do anything. The pride that comes after a tough workout is unbearable and I wish that everyone could feel that one point in their

I became much more of a positive thinker and also much more confident and social. I had never experienced this feeling before and I felt like a new person. Although many talk of fitness as only a physical change it is also very beneficial for your mind and changes the way you perceive things. Weightlifting can have an overall positive impact on your life. I felt as if I had finally broken out of my shell and started enjoying life more.

I used behavior modification to change my unhealthy lifestyle to a healthy one last year. I used all parts of operant conditioning by selecting a target behavior for myself around the house and throughout the day. Then I choose how I would reinforce the target behavior which I did so by not working out on weekends if I did enough work all week. However, if I missed a day during the week or did not try hard enough I would force myself to go on the weekends. This punishment made me want to work as hard as I could in the gym all week and not slack off so I could have a fun weekend.

First off, weightlifting lifts people's everyday mood. When people workout they expect the exercise to make them feel “more cheerful”

Those 4 weeks I did reward myself as stated in my behavioral self contract. I do plan on continuing this project after the semester ends because it has helped me with self-discipline and in return I may or may not get a reward for

However, the most effective interventions included multiple behavioral management activities, such as group sessions, individual sessions, setting weight loss goals, improving diet/nutrition, physical activity, addressing barriers to change, active use of self monitoring, and planning how to maintain lifestyle changes (Moyer, 2012, p. 373-374). This takes time to accomplish, but by decreasing your BMI alone, you also decrease your risk for developing cardiovascular disease, diabetes, and many other diseases that lead to early

As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

Why, why we should workout? Some might think is it necessary to make our body suffer all these pain. Workout is something more than intensive exercise but it is a healthy lifestyle that will affect all of us in a tremendous way either physically, mentally or emotionally. The best reason of all of us to workout is that it reduces your risk of many serious and potentially deadly diseases such as heart attack, high blood pressure, obesity, and the lists goes on.

In the past, I was not exercising until few years ago and I became very ill and overweight. My doctor and a personal trainer suggested that I start doing some type of form of exercise at least for 30 minutes 3-4 times each week. Instantly, I began to notice that I felt a lot better and had more energy to do my daily tasks and was able to believe in myself more. Thesis Statement: Today, I am going to share these three points on why everyone should exercise weekly.

So I started a program for working out by myself every day, I told myself no matter what, I have to work out and make it a daily routine in my life just like