Senior Care Services: Benefits of Group Exercise
Exercise is important for people of all ages. It takes on even extra importance as we age. Not only do seniors tend to lose muscle mass, but they also suffer from a number of ailments that require the benefits of exercise such as osteoporosis, arthritis, and an increased risk of coronary heart disease, diabetes, and depression.
Many times seniors start an exercise program with the best of intention, but they soon quit. According to the American College of Sports Medicine, the most common reason given for quitting is not difficulty, transportation, or even fear of injury. It is boredom.
In our childhood, youth, and young adult years, we typically spend time being active with family and friends. These opportunities typically lessen with age as longer work hours, increased family responsibility, and health issues get in the way of our
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Dancing provides the social stimulation many seniors are missing. In addition to strengthening muscles, dancing also works on flexibility and balance. Best of all, researchers have found that the mental concentration and thought it takes to navigate the dance floor, lead and follow movements, and keep the rhythm are amazing brain boosters.
A great advantage of group exercise is the leadership and modeling inherent to the program. In beginning courses, people of all ability levels are welcome to show up and do their best. They are guided through the steps by an expert instructor and encouraged to stick with it. Because of the many people in a group exercise, seniors who have a senior care services aide assisting them are less likely to stand out or feel embarrassed.
In short, whether your loved one wants to try out the latest Latin dance moves or join a mall walking group, the benefits of group exercise are sure to be encouraging. When assistance is needed, senior care services are only a phone call
Hi Al, long-term care insurance is design to pay for nursing homes and home health care. The insurance provides adequate cost-benefit from the increasing cost that associated with health issues such as chronic and Alzheimer’s disease, strokes and those can no longer live on their own. Overall, purchasing long-term care is meant to protect you against the financial consequences of the high cost of increasing life expectancies and the resultant rise in the chance that you may eventually need some level of care. Moreover, it is important to obtain this type of policy while you are healthy enables you to receive health discounts in addition to marital discounts if you are married. With that being said, if you are in good health you can save up
Dancing is a fun way to socialize. This allows a person to be active with others in a light-hearted social environment. This is highly effective way to ward off feelings of isolation and depression. People are able to enjoy themselves without having to worry.
One of the main reasons for the advocation of participating in multiple sports yearly is due to the highly diminished chance of facing injuries. According to Tommy John, a sports chiropractor and author of Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide, states that “Playing one single sport isn’t a balanced situation. It causes excessive repetitive stress to certain areas and overtrains certain muscles while undertraining others” (John 1). (Explanation #3).
A major reason is that sports keep kids healthy. R. Dawn Comstock, an investigator at the Center for Injury Research and Policy stated “We have an epidemic of obesity in this country, and sports is one of the ways for kids to incorporate exercise in their lives” (qtd. in Perkel 2) . Most kids don’t get active anymore.
For example, running, swimming, and exercising can help lower Alzheimer’s risk. Exercising can lower obesity, and many other effects of Alzheimer’s. “Epidemiological studies and some intervention studies suggest that physical exercise may also play a role in reducing risk for Alzheimer’s disease” (Preventing Alzheimer’s Disease: What Do We Know?”). However, having an active lifestyle does not just mean running and exercising.
To dance is to be knowledgeable about the stories of the ancestral heroes. Dancing, unlike painting and singing, is learnt at an early age. This allows large groups of people to demonstrate their clan rights in front of an audience. Dance is also seen as an occasion to entertain and to be entertained and through the work of dance to show their love for families and kin. It is for this reason that dance may be performed at the end of every day in some communities.
-No matter what type of dancing you do, you will gain muscle. Dance conditioning is crucial for most people because you need to be limber. Not only do you have to be limber, but you need to be able to be sharp or fluid with certain moves. You have to be well-rounded.
There are many other aspects of dance then just learning the “moves”. A dancer must have well trained technique, flexibility, muscular body, know terminology, memorize steps and so much more. There are so many important aspects of dance most people do not realize. If dance was given more publicity, more people would view it as a
Many of our past Presidents tried to federally implicate a health insurance of all the civilians in the United States. Theodore Roosevelt promoted a federally funded plan in 1912 during his campaign running for presidency. The health insurance was an original plan included in the Social Security but after the final revision, it did not get included when the bill was passed in 1935, signed by President Franklin D. Roosevelt. Harry Truman also attempted to create a national health insurance in 1947, but congress also denied it from passing. The last failed effort was made by John F. Kennedy in 1960 but since it only proposed for hospital costs, it did not go through.
Furthermore, nobody should give up playing sports so they can have more free time with any intention of being lazy. Even athletes who have a period of downtime must use some of that free time to continue to condition and
In recent years studies have found that some kids have been steering away from sports. Numbers in kids playing sports has gone down nearly 4 percent from 2009, according to a widely cited survey by the Sports and Fitness Industry Association. Total sports played have plummeted by nearly 10 percent. People were curious why this was happening, so studies were conducted to find out. The researchers found out that there have been added pressures by three main sources, parents, coaches, and self pressure.
INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work
Dance helps with social tolerance, self-confidence, and persistence. As you can see, the arts teaches proper
There are a lot of benefits of taking part in dance classes such as increasing your amount of daily exercise and making new friends with shared interests. Some of the benefits of the daily exercise you do by dancing are; reduced stress levels, improved relaxation, strong muscles and help to control body weight. Here are some reasons why you should Dance ; • Dancing keeps both the body and the brain
Ballet also helps relieve stress, as it serves as a distraction from the outside world and allows dancers to focus completely on their movement. It also allows dancers to express themselves in their own, unique ways. “Personal creative expression can be highly-therapeutic, promoting mental and emotional health.” (irvine.dancelova) Ballet has taught students since they were younger numerous life lessons, and has ingrained in them a sense of responsibility.