My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety.
Firstly, Insomnia is affecting the impact of daily work. Normally, enough sleep can make our minds clear. However, due to the insomnia which can lack the concentration and focus on the study. For instance, I feel exhausted and cannot pay attention, to listen what teacher say. Also, I cannot effectively memorize the knowledge and concentrate the work what I need to do. When the teacher gives me a lot of work, I cannot cope with the amount of work. Insomnia is reducing my ability.
Also, insomnia is also affecting the emotion. Lack of sleep can affect the mental state. I feel tired in the whole day can easily feel unhappy for something occurs. Not enough sleep so easy to feel tired at work, do the own thing and feel no anticipated ability to compete. Affect the mood, such as anxiety, stress and depression.
Thirdly, insomnia is also affecting the health problem. One needs the enough sleep to have enough energy. Lacking sleep decrease the ability of the immune system, Germs can easily invade the body without the greater immune system.
Insomnia is a serious effect of my life such as behavior, emotion and
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There is a lot of workload in college such as project, test, mid term and assignment. I am not used to be coping these workloads in the short term. The workload leads me feel exhausted and unable to solve the problem. I can use the psychological concept what is stress of pressure to prove this problem. I expected to go to university soon, this expected to behave in the study. So I want to perform a good result in college. And this pressure makes me feel anxiety. Finally, cumulative nature of stress makes me feel tired and unable to cope it, so causing the
Sleep deprivation can have a big impact on your life, it can cause people to get bad grades, eat less, get headaches, and even pay attention.
Brown writes this article in an informative tone to inform the reader about how crucial sleep is when it comes to your health and overall life. For example, in the text biologists have discovered that people who get poor sleep produce more of the stress hormone cortisol along with other biochemical changes. Another interesting fact was that hundreds of genes were expressed in their bodies. These included damage-inducing genes involved in stress reactions.
People need approximately 10 hours of sleep each night. Most teens only get about 7 or even less hours of sleep. If someone doesn’t get enough sleep than their chances of getting sick will improve and their immune system lowers. Sleep can help restore your metabolism and it can help the brain. It can also help to prevent depression, obesity, and even car accidents.
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
Most people will say that high school will be the best four years of a persons’ life, or that a person will miss high school once they are out in the real world. High school students would probably beg to differ considering the hours upon hours they spend doing homework or studying. Teens would also all agree that waking up in the early morning to get ready for school, or to not miss the bus is a dreaded part of their daily routines. Health Hours says “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.”
For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.
University students including myself time and again lay off sleep for other happenings such as studying, doing homework or even just staying up for the night with a friend. Through a biological clock called the Circadian rhythm, our bodies follow the twenty-four hour cycle of each day and night. Throughout the week, postponing sleep and missing meals makes it arduous to concentrate in class. After lunch, I tend to grow heavy-eyed and tired which leads to me struggling to focus on my other courses. In the afternoon, this impacts my body because it does not give me energy, but instead makes me snooze earlier in the day.
And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.
Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place
In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.
Absence of sleep disrupts the sleep cycle and effects one’s quality of
Sleep is crucial to achieving optimum health and well being. It is not enough that we are able to sleep for a specific number of hours. We have to aim for the quality of sleep. Our sleeping habit determines the condition of our physical health, mental function, and quality of life. When your ability to have a good sleep becomes a problem on a consistent basis, you have a sleep disorder.
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
Various studies across the globe have emphasised that students undertaking professional courses, are subjected to higher stress. Excessive stress could lead to psychological problems like depression and anxiety. Stress arises when the combination of internal and external pressures exceeds the individual’s resources to cope with their situation. For many young adults, college is the best time of life. These critical years can also be undermined by depression, anxiety and stress.
Thus, stressors affecting students can be categorized as academic, financial, time or health related, and self- imposed (Goodman, 1993). Academic stressors include the student’s perception of the extensive knowledge base required and the perception of an inadequate time to develop it ((Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, andthe large amount of content to master in a small amount of time (Abouserie, 1994). College students have many obstacles to overcome in order to achieve their optimal academic performance. It takes a lot more than just studying to achieve a successful college career.