In the article from LA Times “Sleep Deprivation has Genetic Consequences, Study Finds” Eryn Brown explains that the lack of sleep can negatively affect our health. Brown makes it clear that when we don’t get the average amount of sleep it causes us to have a higher chance of disease, such as, diabetes or stroke. He supports this claim by showing us how researchers and scientist have conducted experiments on people and their amount of sleep. Two researchers named Colin Smith and Derk-Jan Dijk had volunteers complete a two 12 day evaluations to learn more about the biological mechanisms. They found that those who slept for 10 hours on seven consecutive nights slept for an average 8.5 hours. However, subjects that slept for only six hours for seven nights got a 57 hours of sleep. Analysis revealed that genes involved in inflammation, …show more content…
Brown writes this article in an informative tone to inform the reader about how crucial sleep is when it comes to your health and overall life. For example, in the text biologists have discovered that people who get poor sleep produce more of the stress hormone cortisol along with other biochemical changes. Another interesting fact was that hundreds of genes were expressed in their bodies. These included damage-inducing genes involved in stress reactions. Brown is effective on informing us about how sleep and rest is essential because he uses scientific evidence and knowledge from tests about sleep deprivation. This type of evidence supports the writer’s claim and strengthens it in the process.
The article’s discussion seems to be very relevant due to
Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”
With exceptional haste we begin to recite our knowledge of the human mind. As is stated in The Twenty-Four Hour Mind by Rosalind D. Cartwright, sleep allows our brain to consolidate our experiences and memories of the day (Cartwright 30) while we lay in a semi-vegetative state (Cartwright iix). The consequences of lack of sleep are evident in studies performed on individuals who suffer from insomnia. In “Sleep in the Workplace: What the Psychologist-Manager Should Know About Sleep”, the article highlights the cognitive effects that lack of sleep can have on an individual including impaired working memory, learning capability, and decision-making (Gaulltney & Collins-McNeil 135). Our rational mind dismisses Murakami’s obvious fictional short story and dismounts every claim that a human could survive without sleep.
According to Harvard T.H Chan, 60.000 slim women were followed for 16 years, and researchers showed that everyone who sleeps 5 hours and less have the risk to be obese by 15% for several reasons. Let 's imagine together, if someone sleeps for 5 hours at night, do you think he/she would have the energy to exercise? No! So, burned calories are decreased which lead
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Logos representing evidence and information were represented at the very end of this composition by providing six benefits of sleep in which include, “getting sick less often, looking better, having more energy, maintaining healthy weight, avoiding health problems, and being more positive in your outlooks.” Ending this piece with logos causes readers to have a final understanding as to why it is important to get more sleep. Using logos towards the beginning of the composition and at the very end is a good way to keep readers influenced and engaged because they know that what is being said has been analyzed closely and being taken into consideration by others who may have had the same
If you don't get the correct amount of sleep you need you don't feel as energized as you exposed to if you were to sleep the hours you need. Sleeping the hours that you need to be energized is very very important. Sleep plays a big role in having good health.sleep helps your brain work properly, while you're sleeping your brain is processing the
It was strange to discover that some scholars argue that sleep is frivolous and is trying to find ways to eliminate it altogether while maintaining an optimal level of functioning and efficiency. However, Ratey and Manning believe sleep, and good sleep at that, makes us more productive and efficient beings. The topic is not so much about sleep itself as it is how we sleep. Studies show that married people and people who sleep with animals live longer lives; the importance pointing to the feeling of safety in numbers. Light is also a major factor the effects sleep.
There was also a 58% increase in suicide attempts. Teens that get around six hours a night are three times more likely to suffer from depression. Another negative impact from poor sleep are long term effects for a young person 's physical health. Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes.
Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
The authors in Go Wild also discuss what can go wrong when a person is sleep deprived. “If you don’t get enough sleep, you are going to end up fat, sick and stupid” (Ratey & Manning, 2014, p127). They went on to explain how lack of sleep can lead to obesity and how sleep deprivation can wreak havoc on the immune system, stating that sleep deprived
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
There are health issues tied to it such as obesity, heart disease, diabetes, depression, mental illness, anxiety, tiredness and A.D.D.(Attention Deficit Disorder). Some of these can be fatal or greatly decrease one’s quality of life. It is important to a healthy lifestyle to get the appropriate amount of sleep. Many adults may feel like they don’t get enough sleep, but aren’t sure how to get more sleep. A good place to start is managing one’s time so he can wake up and go to bed at the same times, and get the appropriate hours of sleep.
As well as, worsen difficulties presented in daily functions. Sometimes stress can be caused by not getting enough sleep “...people who sleep just six hours a night... double the...stress… as those
It's one of the most important keys to good health, yet busy lives and a seemingly insatiable appetite for “more” is putting our wellbeing at risk. Is it past your bedtime? By Joshua Becker. Ask any physician and they will tell you that rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately.