Exercise is Necessary for Bodybuilders Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Rewards and Benefits Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons: Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal like beating an old time in the 100-meter dash. …show more content…
This may not seem important now, but your body will thank you later. Women are especially prone to a condition called osteoporosis a weakening of the bones as they get older. Studies have found that weight-bearing exercise like jumping, running, or brisk walking can help girls and guys! keep their bones strong. The three components to a well-balanced exercise routine are: aerobic exercise, strength training, and flexibility training. Aerobic Exercise Like other muscles, the heart enjoys a good workout. You can provide it with one in the form of aerobic exercise. Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing. When you give your heart this kind of workout regularly, it will get stronger and more efficient in delivering oxygen (in the form of oxygen-carrying blood cells) to all parts of your body. If you play team sports, you're probably meeting the recommendation for 60 minutes or more of moderate to vigorous activity on practice days. Some team sports that give you a great aerobic workout are swimming, basketball, soccer, lacrosse, hockey, and rowing. But if you don't play team sports, don't worry there are plenty of ways to get aerobic exercise on your own or with …show more content…
Muscle also burns more energy when a person's at rest than fat does, so building your muscles will help you burn more calories and maintain a healthy weight. Different types of exercise strengthen different muscle groups, for example: For arms, try rowing or cross-country skiing. Pull-ups and push-ups, those old gym class standbys, are also good for building arm muscles. For strong legs, try running, biking, rowing, or skating. Squats and leg raises also work the legs. For shapely abs, you can't beat rowing, yoga or pilates, and crunches. Flexibility Training Strengthening the heart and other muscles isn't the only important goal of exercise. Exercise also helps the body stay flexible, meaning that your muscles and joints stretch and bend easily. People who are flexible can worry less about strained muscles and sprains. Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, obviously require great flexibility, but increased flexibility can also help people perform better at other sports, such as soccer or
The benefits above are general. Let's examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot: Exercise prevents heart disease! The average ratio of total cholesterol to HDL cholesterol (good cholesterol) is about 4.5. If this ratio doubles or reaches 7, you double your chances of developing coronary heart disease.
Being active has helped me become better at soccer and hockey. In hockey you need to be in shape; I workout on a daily basis, to keep fit for hockey. When I train for hockey I jog, sprint, skate, and hoist weights. I believe that not only does being active help you physically, it also helps you mentally. When you workout it releases endorphins into your body to make you feel happier and better.
Every weekend, you and your friends can go jogging, have a friendly tennis match, do some yoga or even hit the gym as a group. Integrate exercise into your daily activities whenever you can. There are a lot of times on when you can integrate simple exercises while doing your daily activities.
It helps because we can get fresh air, run, and get our blood flowing. It also wakes us up and keeps us alert. When I am in the classroom for too long, I can get tired or anxious to go outside. Researchers from the medical college of Georgia did a 15 week study where they saw significant improvement in test scores with regular exercise (Livestrong.com).
The human body is an incredible machine. With hard work and dedication you can turn any body into a toned, sculpted, and muscular physique. For many people, the best way to stay in shape is by doing intense cardio workouts, also known as aerobic exercise. There are numerous benefits to cardio, including increased lung efficiency, better heart rate, and more energy. But how can you get the most out of your aerobic exercise routine?
That's because after each strength workout, your muscles need energy to repair their fibers. In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward. They also burned a greater percentage of calories from fat compared with those who didn't lift. Lifting weights is good for athletes because helps be for flexible and reduce the injury risk for the athlete. Helps athlete preform at his/her highest potential (Adam Campbell ,active.com).It will help the athlete maintain his/her body frame and help them to loose fat and gain more muscle tone.
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For example, doing exercise has a lot of benefits for the body; it helps to relax and reduce the pressures of life, and reduces the amount of fats in the body. Also, the experts say that doing exercise increases the amount of energy in body, which is important for those who want to lose some weight. As a result of doing exercise, overweight people could lose some weight, and maybe get to an average weight or in other word a healthy weight.
There are many benefits to Fitness. My favorite kind of fitness is free weights. Free weights are an amazing way to get strong and look good. A lot of people might think that lifting weights is pointless and the only benefit to it is just gaining muscles that you will never use. Lifting free weights has many positive effects on the human body.
The benefits of regular strength training exercise and cardiovascular exercise are well known, few people realize that flexible joints and regular stretching are also necessary for optimum health and activity.30 Usually, most stretching tends to be a very brief routine emphasizing more on the muscle groups of the lower body. Stretching should be performed both during warm-up before a workout routine and as part of a cool-down after the workout.30 For any person, whether an athlete or not, a regular stretching program can bring some interesting benefits. Research studies on hamstring injuries have shown that those people with the lowest flexibility have the highest chance of injury.
After having time to exercise you feel energized and have a better attitude at the school subjects because you have had time to let all the built up craziness to be set free. Spending time outside energizes and motivates you to do more things while keeping all of the craziness kept down so you can still do well in
A family sits crowded around a tv watching the big game, cheering loudly for their team. Sports today are a large part of our lives. Many kids today play on at the least one sports team. Sports help keep kids active and maintain a healthy weight. Teams also help build sportsmanship and team building skills.
Some of the most common bodyweight workouts include the pull-ups, push-ups, and the sit-ups. Why should you need body-weight training?
By exercising the muscles, the body trains itself in delivering oxygen and nutrients to the tissues, which helps the cardiovascular system. Physical activity also helps the lungs function better. When the body is exerting itself, the lungs do the job of bringing oxygen into the body, provide the necessary energy, and remove carbon dioxide created when one produces energy. Other parts of the body that benefit from physical activity include the muscles and bones. Exercising the muscles helps increase them in capacity.
With healthy eating habits and the discipline to stay away from bad foods, you will become the lean and trim person you’ve worked hard to be in no time. Five Benefits of Strength Training People engage in strength training for different reasons. It could be to build more muscles, lose weight, and get a trim frame and so on. Strength training, however, has a lot of benefits for everybody of any age.