Stress Barometer: Type B Behavior Test

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When I completed the Stress Barometer- Type A, Type B Behavior Test by marking my response in the A column or in the B column, I realized that I am a combination of type A and type B personality. Before I completed this exercise I considered myself to represent type A behavior trait. However, this activity has helped me to recognize what personality, behavior traits I possess. The textbook stated that “The purpose of the test is to increase your awareness of the relationship between behavior pattern and health” (Bethel University, n.d.). Being aware of what personality, behavior type that I possess is important information to understand and utilize thought my life. I am able to compare the patterns and the health issues that might

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