Nursing Case Study Stress Go Away

Kelly McGonigal “How to make stress your friend” Background: “Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.” “In her free time, she is a passionate advocate for animal rescue and volunteers as an adoption counselor for Best Friends Animal Society.” Your thesis: Stress is a major part of our life that may possibly hold us back from our full potential to become better in studies or, in general, life. Stress is a feeling that affects how you interpret a situation in a certain way.

Despite her diagnose with this rare form of cancer with a 100 percent fatality rate, she did not give up.3 Though she was in shock, she took matters into her own hands and stopped worrying and stressing. According to National Cancer Institute, a study revealed that mice with human tumor confined from other healthy mice had an increase in tumor size. The study showed that tumors were more likely to grow and metastasize due to stress 4. From this experiment one can see that our stress level can influence our health. The ability of a person to change their mindset to a positive one can impact their health in various ways.

Goal(s): Students will be able to understand the concept of stress and learn different ways in order to deal with it. Objective(s): Students will be able to evaluate effective strategies for dealing with stress and apply stress-management methods to manage personal stressors. Academic Language: • Guided Imagery; A gentle but powerful technique that focuses and directs the imagination in positive ways • Deep Breathing • Stressor; A thought or situation either negative or positive that causes stress • Endorphins;

DELEGATION Delegation in nursing helps the administrators to concentrate on on other managerial functions, and delegating the nursing job to the staff nurses. It increases the quality of nursing care because more hands are involved in rendering the services. It enables the staff nurses to improve and expand their skills and knowledge.

Scientists do not know how stress, something that seems so miniscule, can put one in a life or death situation. Stress and tension can ultimately affect one’s physical and mental health over time based on examples from Jekyll and Hyde, multiple experiments, and

The second recommendation is to start moving. This means that a nurse can do some type of workout or exercise which will help ease the stress and will not lead to a burnout. The third recommendation is to change the way a nurse looks at their job.

Burnout and stress can happen to any individual within any organization but if I were in charge of socializing the newly hired nurses at the local hospital I would ensure that the new nurses went through new hire orientation by knowing what the hospital stands for, mission, and expectations. I would expect them to adhere to our values and the importance of patient care and the services we provide. I would have to make certain they are qualified and right fit for the job and hospital. Ongoing training is most important and would be provided from beginning and throughout the nurse’s career. Since burnout is the underlying issue, stress counseling or various forms of relaxation methods are needed to cope with this condition.

For example, the results of the study Memarbashy et al. (2011) showed that the relationship between task -oriented coping strategy and staff health was positive and significant (13). A study by Soleimannejad et al. (2012) also showed that there is a significant and inverse relation between coping styles and mental health (15). Generally, the identification of effective forms of coping as a mediating variable in relation of stress-disease is the forefront of research in this area (16) and regarding the importance of nurses ' health in providing care to patients, conducting research on stress and coping strategies is required.

How to deal with stress and not get sick.  Warszawa: Fundacja IPN; 1995. [in

The English Oxford Living Dictionaries (2017) defines stress as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Stress can affect our bodies in many different ways and can often result in illness and poor health and wellness. Stress can worsen or even lead to illness, affect peoples behaviour, and can produce changes in the bodies psychological and physical systems (Caltabiano, Sarafino, & Byrne, 2008). For these reasons, plus many more, I have started a new self-care activity to help lower and manage my stress.

As Alice is the breadwinner of the family and the only caregiver to Tim, it is hypothesised that Alice is currently stressed. The learning objective of this case is to identify appropriate stress management skills for Alice. This essay consist of two parts. The first part justifies why stress management skills for Alice was chosen as the learning objective is of this assignment.

Nursing Role Stress (NRS) Gray-Toft and Anderson (1981a) 34 4-point Scale Never (0) Very Frequently (3) .934 Affective

Written Assignment Unit 1 Psychology 1111 Deborah Nolan Our assignment this week is to discuss the case of a single mother with health issues and how numerous factors may contribute to her lack of good health. This paper will discuss those factors and hopefully give some insight into possibilities for a better life for this mother. From the assignment: She is a 30-year-old woman with 2 children, does not smoke, works long hours on her job, and mostly eats processed food with her children.

The stress that students feel today is from both a lack of resilience, as well as increased pressures to succeed. According to the Center for Collegiate Mental Health, there has been an increased amount of counseling for students concerned about their mental health. Since 2010, there has been a 3.6% increase in student attendance of these facilities, and there's no signs of decline in the near future. As for the majority, stress evokes impotence and increased negative emotions (Whitman). Stress is now being seen as a major problem, and colleges are starting to take action against

Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good