A cigarette is made up of seven thousand chemicals but one of the worst because it is addictive is nicotine. Once the nicotine is breathed in it is absorbed into the bloodstream and within twenty eight seconds it goes into the brain. There are major problems with nicotine entering into the body. First of all not only does the nicotine enter into the brain, but once it is in there it attaches to a neurotransmitter called acetylene and mimics what it is supposed to do, which is control muscle movement, breathing, and the heart rate. However what makes nicotine addictive is when it released to parts of the brain that produce pleasure. Scientists have recently discovered that nicotine raises the level of a neurotransmitter called dopamine, which is a part of the brain that produces pleasure. Another problem with nicotine getting inside the body is the fact that is actually a chemical and it is used as a bug repellent or eliminator. While smoking is not healthy, it also wastes money. A pack of cigarettes averages at the price of $5.50 and the price keeps rising. Most people don’t stop smoking at one pack a day and by the end of the year someone who smokes two packs a day would …show more content…
There are many strategies to stop smoking. First of all the smoker could make a list of all the reasons why they want to quit smoking or they could distract themselves when they feel cravings to smoke again.(21) But if independent strategies do not work, then the smoker could talk to the doctor about safe medications to take that are approved by the United States Food and Drug Administration. For example they could use nicotine replacement therapy which is taking other nicotine products with smaller doses of nicotine to help get off of smoking rather than quitting completely all at once. But most importantly if a smoker really wants to quit they have to keep an open mind that even though smoking is very hard to quit, it is not
Is it wrongful end on the off chance that I get let go as a result of a positive test for THC, regardless of the possibility that it is from medicinal pot? You were let go in light of the fact that you fizzled a medication test at work. They discovered THC, the dynamic part of weed in your blood or pee test. You told your manager that you have a solution yet you are still let go.
But if cigarettes are nasty then how do people get addicted? Nicotine, in small doses, makes you feel at ease and distracts your brain by sending it fake award messages. The chemical in nicotine, Dopamine, is found in most drugs, which makes the user feel “high.” This makes the brain want more, which feeds the addiction.
I get smoking is fairly hard to give up but there are other options to help you give it up for good. Such as; Electrical Cigarettes. Some people say it helps you quit smoking, but recent studies have found that ‘Vaping’ doesn’t really necessarily help you quit smoking as it still contains nicotine (which is also found in cigarettes). But you can get Electrical Cigarettes that don’t contain nicotine, which is definitely the better options forward.
You have to be ready to give up smoking before even the finest quit smoking way will work. Quit smoking tips can only go so far when it comes to reducing your cravings. You must be ready to fight your urges in order for any quit smoking aids to be useful. However, if you are resolute to quit smoking, you can use any figure of stop smoking products to help you along on your journey toward a smoke-free lifestyle. From natural to medical alternatives, you are never by oneself while you are trying to quit
Smoking is a behavior developed in correlation with the development of the urbanization of towns, cities, and countries. Factors that greatly contribute to the development of such behavior are clearly exhibited in the society. This can be manifested with the minorities of the society. Researches were conducted to study the nature of the people, especially, of the teens that were found to be engaged in smoking activities. Factors were analyzed and measured for prevention and/or rehabilitation was synthesized.
Not only should the risks be mentioned but the rewards of quitting such as improved health, food tasting better, saving money and setting a good example for children. The physician should acknowledge that barriers that may accompany quitting including withdrawal symptoms, weight gain, depression and being around other tobacco smokers. The 5th R, repetition refers the multiple attempts it may take to quit (The
“Cough! Cough! Heee!” goes the defenseless child gasping for air, as the smoke enters her lungs. Did she chose to inhale these toxic fumes that you are releasing into the air? The answer is obvious, you have forced this little girl to smoke with you.
Dont Smoke For Our Sake For many years smoking cigarettes has been legal to smoke in public places. Would you allow this to continue even knowing the harm and dangers it can bring people who smoke and even people who don 't? Imagine being in a nice family friendly park on a sunny, summer day.
Chapter 7 - Setting up Your Stop Smoking Program in Self Talk and Positive Reflections Smoking is a nasty habit. Not only does your mate kiss an ashtray, your insides start to turn black gradually and the arteries will harden. Smoking is something we want to avoid at all costs. Therefore, we have to learn how to set up our stop smoking program through self-talk and positive reflections. Self-talk is an effective self-therapy strategy that trains the conscious and unconscious mind to either cease or start doing something.
Smoking has been a long time habit round the world. However, in the past, smoking cigarette was very popular and known to be a cool recreational drug, and was widely accepted by the community across the world. Today smoking has been less widely accepted and more restricted because of the many health risks that are linked to smoking cigarette. These days, people are well educated and more knowledgeable about the health risks of smoking.
Persuasive Speech Etson Williams Course # 22297787 Topic: Ban smoking in public places Audience: You are speaking to a group of teenagers. There are twenty-five female and male students present in the class. Most of the male and female students are eighteen, nineteen, and older age present in the class. Some of them do smoke and most of them do not.
This will include: decreasing the number of cigarettes they used to smoke, getting rid of all the cigarettes in their home, car or office, staying away from smoking areas and if applicable, learn from past cessation failures and try to explore why it failed. Action: Any action taken by the patient should be praised and encouraged. You should encourage the patient to gain support from family, friends and co-workers and join cessation classes, groups and programmes. There is an integrated smoking cessation hotline that connects to Department of Health Smoking Cessation Services, Smoking counselling and cessation services by Hospital Authority, Youth Quitline and Women Quit provided by the School of Nursing at the University of Hong Kong, Tung Wah Group of Hospitals and also Pok Oi Hospital.
This is why quitting is very important for the smoker and the family or friend they have. My dad has tried to quit but till this day he continues to smoke but it’s been a struggle. He tried the patches, the gum and vaping but he still turns to cigarrettes. He wanted to stop but as I thinking more on it he didn’t have support which is the most needed to help an addict because most of them don’t like to
They should not let this failure to be an obstacle because people can always start a new chapter in their life. When people just start trying to quit smoking, it means that they have a chance of success. Therefore, this step is the most important of stopping smoking.
Many smokers mistakenly think that switching to a low-tar and low-nicotine brand will ease their nicotine addiction, making it easier for them to quit smoking but actually, the tobacco is the same in all cigarettes. The only difference is that the low brands have more holes punched into their paper or filters, so you don’t get as good a draw when inhaling. But to compensate, people smoking low brands tend to inhale more deeply and take more puffs, so they wind up getting the same amount of nicotine. Same goes for cutting down the number of cigarettes you smoke.