Naps Improve Mood Analysis

With exceptional haste we begin to recite our knowledge of the human mind. As is stated in The Twenty-Four Hour Mind by Rosalind D. Cartwright, sleep allows our brain to consolidate our experiences and memories of the day (Cartwright 30) while we lay in a semi-vegetative state (Cartwright iix). The consequences of lack of sleep are evident in studies performed on individuals who suffer from insomnia. In “Sleep in the Workplace: What the Psychologist-Manager Should Know About Sleep”, the article highlights the cognitive effects that lack of sleep can have on an individual including impaired working memory, learning capability, and decision-making (Gaulltney & Collins-McNeil 135). Our rational mind dismisses Murakami’s obvious fictional short story and dismounts every claim that a human could survive without sleep.

Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

In the essay “naps” by Barbara Holland. In Holland’s essay she discusses her point of view on how the United States views taking naps during the day. Holland proposes that we Americans don't find naps imperative, when other countries view it as a benefit in their lifestyle. Therefore Holland uses several literary devices to express how Americans should make use of naps, by the usage of compare and contrast and personification. Holland will be able to rhetorical strategies to signify how constructive and productive naps are, and how Americans should make use of them.

People who take naps have an improved mood throughout the day, according to the National Sleep Foundation.org. Many times people who didn’t get enough sleep at night can be very rude and unpleasant to be around throughout the rest of their day. This is a common problem for students due to the large mass of homework they receive. Thus keeping the student up for a long periods

If students were to get more sleep, they would have increased scores and a better quality of life, (according to www.npr.org).

Once this occurs, one becomes energized, appreciates everything and becomes healthy (physically, mentally and spiritually). There will be no more sleepless

2 Sleep Deprivation in the Nursing Profession Sleep deprivation is known as a condition of not getting enough sleep that can affect the brain and cognitive functions. "It occurs when a person sleeps for fewer hours than necessary over multiple days or week" (Eanes, 2015). When we think of nurses we are reminded of people who promote the health of others. However, many are unknowingly compromising their own health by working those 12-hour shifts. Many times, its more than 12 hours when they are finally able to go home.

Napping has been shown to be an effective means of countering persistent sleepiness. The length and timing of your nap and the quality of sleep you get help determine the brain-boosting

Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.

And lastly, it can help you to get better health of course. Okay now, let’s move to the first reason why you should care more about sleep. First body The first reason why you should care more about your sleep is because it can improve your daytime activities.

As it is apparent from this example, sleep is not my strong suit. However, this situation is not limited to just me. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. In consequence of this, the effects of such habits can be seen through society and our lives. It does not have

THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.