2.2 Explain The Factors That Cause Exam-Related Stress

Many students work hard to obtain the best test scores and achieve “Straight A’s” in order to have a better chance of attending their dream college. Schools and parents often encourage children from a young age to perform their best and challenge themselves. Often the students who strive for excellence live their dream of

Step 3: Start Removing Clutter From Your Life Imagine a nice, bright open room with a simple sofa in it and a nice picture on one wall. Imagine yourself walking over to that sofa, sitting down, and looking around the room. How do you feel? You likely feel relaxed and calm.

Alter the stressor -Express your feelings. Without voicing your feelings, others may not recognise that that are a cause of stress to you and the situation will

But let's not con ourselves, they would still have needed to take care of the basics, which have not changed since diabetes was first regarded as a disease. If you too want to treat diabetes too, your starting points should be the just the same as ever - To Deal Effectively With Diabetes - First, deal with Your Weight If you are obese, the risk of you developing diabetes is greater than for someone/anyone who isn't overweight. Otherwise type 2 diabetes can loom like a grim phantom over your future! Type 2 diabetes, (often described as "adult onset diabetes") is far more often found in overweight people than in those of 'normal' weight.

On the other hand, there are also students who don’t have the teachers that care or the resources that will help them excel. Inevitably, they are doomed to limited opportunities and hope from higher institutions. Colleges and universities that are too meticulous on SAT and ACT scores, are forgetting that a student’s GPA, and the course load they took on, and the awards and recognition they’ve received, says more about them than their SAT or ACT score. Four years of hard work in high school, speaks more volumes than a four hour

Manage Negative Thoughts We are often our own worst enemy and when our thoughts race through all the worst case scenarios and whether we have what it takes it makes a lasting impression. Take notice of those negative thoughts that you're

Often, these high levels of stress can lead to academic failure (Kim, Oliveri, Riingin, Taylor, & Rankin, 2013). Stress can be defined from

For many people, higher education is needed as they pursue their desired career paths. However, the same seven deadly sins of lust, gluttony, envy, greed, anger, sloth, and pride that keep one unhappy and unmotivated in everyday life, even if one does not realize these are the source of their unhappiness, can also be applied even more specifically to students. Most will struggle with at least one of these areas, if not all of them, in their academic journey. Being aware of the common potential downfalls, though, can better set up a student opportunities to overcome them. This, in turn, will help them in overcoming obstacles in their life after school as well.

Workout is a great way to combat it. Our body will releases a hormone called as endorphins (a natural stress fighter) after your workout. What this endorphins do is that it will boosts your mood and promotes relaxation and getting your mind of the things that stress you out. As a result, your heart rate is slower and the blood vessel become more relax which make it just as effective as antidepressant pills in treating

Set Your Goals Teachers sets our grades for us to at least pass our grades or the exam, but is that all you want, just to pass? Don’t set your goals to pass, set your goals to achieve the highest grade possible. Today I am going to tell you about my philosophy for a happy life and that is to set your goals on what you want to achieve. Some people only care about passing and not getting the best out of what you do.

You worry about financial issues, about losing your job, about your children, about not having enough, fear or failure, about negative things happening, etc. Find a solution to this. Talk to friends who are positive. Think positive, read books that promote positive thoughts, read other people’s testimonies of victory over worry, pray to God, attend scriptural seminars and meet positive minded

Stress management strategy #5: Adapt to the stressor How you think can have a profound effect on your stress levels. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. Regain your sense of control by changing your expectations and attitude to stressful situations. Reframe problems.?Try to view stressful situations from a more positive perspective.

Stress refers to the dynamic state brought on by the physical, psychological, and social demands which are thought to be undermining to an individual and exceeds his or her adapting resources. This can bring about ‘strain’ which can be physical, mental, or behavioral reaction or

You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.

Academic Stress: Academic stress among students have long been researched on, and researchers have identified stressors as too many assignments, competitions with other students, failures and poor relationships with other students or lecturers (Fairbrother & Warn, 2003). Academic stressors include the student 's perception of the extensive knowledge base required and the perception of an inadequate time to develop it (Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, and the large amount of content to master in a small amount of time (Abouserie, 1994). When stress is perceived negatively