I. Body Composition Basal metabolic rate (BMR) is the energy needed to fuel basic activities in my body. Based on the result of my body composition analysis, my BMR is 5347kJ or 1278 kcal. The result is also seen using Harris and Benedict equation as it shows that my basal energy expenditure is 1372.144 kcal, which is a close estimation to the acquired measurement. Using my BMR measurement, the total daily calories that I need is 1,757.25 Calories (BMR * 1.375). Lean Body Mass (LBM) or Fat Free Mass (FFM) is the measurement of the body components except fats. According to my result, my FFM is 89.6 lb. My FFM shows that my protein intake should be in the range of 44.8 g -89 6 grams, which I achieved based on my nutrients report (82 grams). This is important as proteins assist in maintaining lean body mass. My measured fat is 31.8 lb and my fat percent is 26.2%. Using the Garrow and Webster equation, I got 31.4 lb and 25% for measured fat and fat percent, respectively, which are both close estimations to my result. My result demonstrates that my fat percent is higher than normal (18-23%). Since I did not exceed the 30%, definition of obesity, this suggests that my fat percentage fall in the range of people who are overweight. Therefore, I need to …show more content…
I considered my activity light because I do not go to the gym to exercise, but I walk a lot not only to go from one class to the next, but I also commute from my house to UCLA, which requires me to walk for a long distance to reach the station. Therefore, my BMR multiplied by light activity equals to 1,757.25 Calories. According to my nutrition report, the average calories that I ate for three days is 1411 Calories. This means that I ate less calories than I should need to maintain my weight. However, since I want to reduce my weight, then the number of calories that I ate seems sufficient to achieve my target weight of around 115
The demographic variables that were measured at the nominal level of measurement were non-drinker, non-smoker, regular exercise, and history of fracture. Nominal data is information that contain two or more categories, however there is no numerical ordering in the values. 2. What statistics were calculated to describe body mass index (BMI) in this study? Were these appropriate?
(See Intake vs. Goals section; % on Bar Graph) (5 pts) My personal percentage DRI was 26% 3. If you consumed the same amount of calories per day over a period of time (see item 1 above), would you lose, gain, or maintain your weight? Remember, 100 percent means your intake is meeting your needs based on your intake and profile information. (5 pts.)
The use of BMI is inaccurate, due to its inability to include the information of one’s muscle mass and content of a person. The use of BMI is so common it is very difficult for many people to understand the fact that it has a great possibility of being wrong. BMI only considers using only a person 's height and weight to find the
I can work, travel, study, play, and do almost everything (Clarification). I have perfect weight and a good height (Subordinate Idea). My weight is one hundred and ten pounds, and my height is five feet, four inches. Therefore, I have an ideal Body Mass Index, which is eighteen point eighty-eight. I’m neither obese nor skinny.
The reason for this is that fact that my weight is to high for my height. If you look at my BMI you would see that I am over by a lot, but one thing that this assessment does not account for is the fact that I work out every day. Muscle weighs more than fat and usually throws off numbers for
“New York City’s Board of Health today passed a rule banning super-sized drinks at restaurants, concession stands and other eateries.” (Doc A). Individuals in the United States are overweight because they do not know how to limit themselves. If the government were to control one of the main reasons people are obese, then several people would not be overweight because the government would take care of the problem. Banning sugary drinks over 16-ounces would help people lower their sugar intake, which would help people stay in excellent health.
The measurement is most functional in calculating overweight or obesity at population-level for both sexes across entire adults ages; withal, the level of body fat varies among individuals; however, overweight and obesity calculation does not measure the body fat and muscle mass directly (WHO,2012). 3. Double-Edged Sword: malnutrition and obesity trends Based on 2016 data, young people (aged 5-19years) went from 1% of obese to 6% (girls) and 8% (boys. Alarmingly, 41 million under 5 years of age children were also reported to be overweight (WHO,2017).
In today’s modern culture, almost all forms of popular media play a significant role in bombarding young people, particularly young females, with what happens to be society’s idea of the “ideal body”. This ideal is displayed all throughout different media platforms such as magazine adds, television and social media – the idea of feminine beauty being strictly a flawless thin model. The images the media displays send a distinct message that in order to be beautiful you must look a certain way. This ideal creates and puts pressure on the young female population viewing these images to attempt and be obsessed with obtaining this “ideal body”. In the process of doing so this unrealistic image causes body dissatisfaction, lack of self-confidence
Name: Angela Toledo Sex: Female Age: 18 Activity Level: Moderate Part 2 – Analysis and Discussion Macronutrients Nutrient Mean Intake Recommended Intake Comparison Calories 1280 2400 -1120 Carbohydrates (grams) and (% calories) 173g 54% Cal 130g 45-65% Cal Within recommendation Dietary Fiber (grams) 11g 26g -15
Through this food diary assignment, I have learned that I have a somewhat healthy diet, but it would be good for me to add some more nutritious foods to my diet. Through this analysis, I will discuss the ranges and limits of specific nutrients, and what my average levels were for the two days that I recorded for this assignment. According to my nutrient intake reports, my intake of calories, fiber, and cholesterol were all under or at the target value. The target value of calories is 2000 while my average value was only 1271 calories.
Men and women nowadays are starting to lose self-confidence in themselves and their body shape, which is negatively impacting the definition of how beauty and body shape are portrayed. “...97% of all women who had participated in a recent poll by Glamour magazine were self-deprecating about their body image at least once during their lives”(Lin 102). Studies have shown that women who occupy most of their time worrying about body image tend to have an eating disorder and distress which impairs the quality of life. Body image issues have recently started to become a problem in today’s society because of social media, magazines, and television.
The ( BMI ) is a formula that produces a score that will show if a person is underweight, a normal weight, overweight or obese.
Nutrition Topic: Nutrition Organization: Topically Specific Purpose: To inform my audience the importance of proper nutrition I. INTRODUCTION A. Attention getter: Did you know that more than two thirds of adults are considered to be overweight or obese in the United States? If obesity rates stay consistent, about 51% of the population by the year 2030 will be obese.
Every man desires to sew wide. Military or defense you may have to go to any service-related chest must be broadened. Anyway, clothes only look good when your chest wide. To the gym in the morning or evening when it is more important is that you set a goal, or you have moved on from a stage.
The human body is an amazing thing made up of many different parts. These parts are cells, tissues, organs, and organ systems. For starters, one type of cell makes up one type of tissue. Next, two or more types of tissues make an organ. Then, a few organs working together make an organ system.