Anabolic Stretching In Sports

Jumping up for a header requires the individual to land correctly to avoid falling. As the athlete goes through the motions they don’t think step by step on how to properly land. Irmischer et al., (2004), observed nine weeks of training that focus on neurological adaption, which showed to be successful in reducing ACL injuries within female athletes. A control group and a treatment group where observed throughout 9 weeks. The treatment group was exposed to a knee ligament injury prevention program, which included a plyometric-base jump-landing jump task.

While we don 't have enough information on the high school football players injury, is it a new injury or an old one, we know that playing football one is going to get an injury at some point in time. Knee injuries are pretty common in football, this is because of all the running and contact that one experiences during both practice and a game. Even with all the protective gear that is worn there is no way to fully protect the knees from injury. A common injurie is to the knee: collateral ligaments, there are two of these, one on the outside of the knee called lateral collateral ligament (LCL), and the medial or "inside" collateral ligament (MCL).

Athletes, professional and amateur, are their own temples; being constructed and altered to withstand each impact they 've experienced or are preparing for. If one wants something to improve they 'll do everything they can to maintain a

(Assertion However, many people feel that the overexhaustion athletes may experience can be avoided with proper strength training and finding the right opportunities to succeed. Millions of Americans are unaware and often misunderstand the opportunities available,as it was found by the American Academy of Orthopedic surgeons found that “Youth sports in the United States is now a $15 billion industry. There are seemingly endless opportunities for club-level teams, personal coaches, and training technologies to help kids excel at their chosen sport” ( Lewis 1). The results of this study provided how fortunate Americans are to have access to such a unexpectedly successful youth sports industry. One of the main solutions Americans seem to take for granted in preventing overexhaustion is strength training.

Stressed out people block off their basic communication skills and become unreceptive to ideas, suggestions and even tender, loving care”(Sydney). Stress is unhealthy; the negative effect stress puts on the body can affect how an athlete’s perform. When athletes are performing at their peak it makes for a much more exciting game, which essentially would lead to colleges making more money. Athlete 's from any sport, at any level of play put their bodies on the line time after time. Too many colleges view the athlete 's body as an asset, a way for them to make more money.

Athletic training offers many opportunities and characteristics that interests me for my future career. Athletic trainers get flexible work hours, multiple benefits, many great opportunities, and much more. They get to work with various types and ages of people from children to adults and work in many different areas. Athletic trainers have a wide range of jobs. They apply protective or injury-preventive devices along with basic first aid treatment.

Athletic participation at all ages has increased tremendously over the years. Student-athletes are working harder to become bigger, stronger and faster. As the number of athletes rise in schools, so does the chance of athletic related injuries. This is leading to the increase number of athletic trainers at the high school level across the country. Athletic trainer is defined as a “health care professional who collaborates with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation” (AMA 19).

Being an athlete or trying to maintain a healthy body weight requires knowledge of how the body works. Injuries are common for athletes, and those injuries require treatment. These are just a couple of things that require an Athletic Trainer. This scholar will give insight into their career goals and a further overview of the Athletic Trainer profession and why they are so very important to, not only athletes, but to anyone who may need help recovering from injury and learn how to prevent injury in the future. Overview of Athletic Training Athletic Trainers are responsible for preventing, diagnosing, and treating muscle and bone injuries and illnesses that athletes may face (Bureau of Labor Statistics, 2008).

Amelia Martin Mrs. Armstrong AVID: 2A April 17, 2016 Format- MLA Citation format- (Author, page #) Works Cited Template: Author Last, First. “Article Title”.

Dr. Frank L. Smoll states, “All children and youth need vigorous physical activity as part of their daily lives, and sports provide the benefits of exercise and the potential for acquiring a sense of accomplishment.” (Smoll 1/2).

Sage, George H. "High School and College Sports in the United States. " Journal of Physical Education, Recreation & Dance 61.2 (1990): 59. ProQuest. Web. 30 Nov. 2015.

Movement and practice in different activities will allow you to strengthen different muscles groups and reduce the full time strain and potential overuse of muscles associated with one sport. The factors can decrease the risk of injuries in young athletes. By playing multiple sports your body learns how to move and function in different ways. “Playing different sports teaches your body to move in different ways and reinforces competitiveness. ”(Watt

Working with a wide variety of injuries gives you the knowledge to be confident in your abilities as an ATC. What many people do not know is that athletic trainers use preventative care workouts just as much as rehabilitation workouts. We prevent athletes from developing an injury with many of the same rehabilitation workouts that we have. The author of suburbanortho.com writes, “Although rehabilitation is most commonly cited as the main focus of sports medicine, preventative care is a huge aspect of the field, as well. The idea is to improve and maintain one’s health, in order to help avoid future injuries.”

“In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year” claims Stanford Children’s Health. It’s definitely true that competitive sports can cause all sorts of injuries from big to small. The media teaches people simply that sports leads to horrific injuries and can cause stress, but what the mainstream media hardly discusses are the great benefits of competitive sports. While there may be some negatives to competitive sports, that’s just life, and to add on to that; there are plenty of benefits which are sure to override to media’s facts. Kids should play competitive sports because competitive sports teach children powerful life lessons, contributes to their social and mental stability, and because of the physical gain competitive sports provides.

Most runners in any stage of life experience muscular injuries. Muscle cramps, though temporary, are a familiar injury to many athletes and occur in the majority of runners, especially marathoners (Tucker et al. 112). Stretching before and after a run does not guarantee a cramp-free run, but stretching does decrease the chance of having a muscle cramp. Other muscle injuries are also present in the running population. For example, nearly half of adult marathoners fit the requirements for acute kidney injury (Traiperm et al. 27).